Hitting that 3pm wall and need a boot to the ol’ blood sugar? Don’t reach for that candy bar or coke! Eat an apple and peanut butter. Apples help hydrate you and gives you a little natural sugar boost and the peanut butter gives you a little protein kick to get you through until dinner. And while you’re at it, refill your water cup!
Another snack you might like is sliced apples and cottage cheese. Get in one of your 3 servings of dairy plus a serving of fruit by using your apple as a (delicious) spoon. I ate this when I got to work most days when I was pregnant (and between nauseous spells!)