Posted by: Meagan | May 2, 2009

Black bean vegan mini-burgers


Black bean vegan mini burgers

This amount makes about 12 tiny or 8 small burgers; multiply to suit your needs proportionately. It keeps pretty well in the refrigerator for a few days, and freezes well too, so it makes sense to make in some quantity.

For the burgers:

* 2 cups (500ml) of cooked or canned black beans, drained
* 3 tsp. fermented black beans, or 2 tsp. miso
* 1 small piece ginger, finely chopped to produce about 2 tsp. chopped ginger
* Green onions, to produce about 3 Tbs. chopped
* 1/2 cup chopped fresh mushrooms
* 2 Tbs. chopped walnuts
* 1/2 cup rice flour
* 1 tsp falafel spice mix, or cumin powder
* 2 Tbs. or so of olive oil

For the sauce:

* 4 Tbs. tomato paste
* a few drops of Tabasco
* 1 Tbs. maple syrup
* A little hot water to thin out the sauce, if needed

Suggested equipment: a food processor

If you’re going to be baking them, preheat the oven to 200°C / 400°F.

Chop up the ginger, green onions and mushrooms finely, and sauté in about half of the olive oil until the mushrooms are wilted and brownish.

In the meantime, chop up the nuts. Add to the sauté pan to toast a bit.

If using the fermented black beans, chop finely until they’re almost a paste.

Reserve a couple of spoonfuls of the beans. Mash up the rest of the beans with a masher or in the food processor. Put the fermented black beans in and process until it’s fairly smooth. Add the spice and rice flour and process again. Add the sautéed vegetables, the reserved beans and the nuts, and pulse-process until mixed (you want some of the texture to remain).

Divide the mixture into 8 to 12 portions. With moistened hands, make into flat little patties.

If baking in the oven, oil a baking sheet and then brush the tops with a bit more oil. Bake for about 10 minutes, flip then bake 5 minutes more.

If cooking in a frying pan, heat up the pan with the rest of the oil. Fry the burgers until crispy, carefully flip over and fry the other side.

In the meantime, mix the sauce. Brush the sauce onto the hot burgers, or serve separately for dipping.

Good hot or at room temperature.


Fermented black beans (dul see) are actually black soy beans. You can get them at any general Asian or Chinese grocery store. You can use miso instead if you have that on hand, though it will be a bit less salty and well, different. Black bean sauce can be used also, but be aware that that has some wheat flour in it if you’re gluten-conscious.

If you don’t want to bother with making the sauce, use your favorite ketchup with a few drops of Tabasco added.

These keep well for a few days in the fridge, though they are better if you re-heat them to take the chill off before eating. They also freeze well.

Rice flour is available at Indian grocery stores (red rice flour is a bit different and interesting to use here), or in Japanese grocery stores where it’s known as joushinko. It’s mainly used here as a binder, so you can use regular wheat flour instead if gluten-sensitivity is not an issue.

Variation: Add fresh chopped coriander.

For link to original post on click here.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: